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Omega-3 is a type of polyunsaturated fatty acid (PUFA) that is essential for good health. It is not produced naturally by the body and must be obtained through the diet or supplements. Omega-3 fatty acids are found in foods such as fatty fish (e.g., salmon, mackerel, and tuna), nuts and seeds (e.g., flaxseed and chia seeds), and certain oils (e.g., canola and soybean oil). This kind of fat is not produced naturally by the body and is found in foods such as fish, oleaginous vegetables, and plant seeds.